Feeling Renewed

So I completed my 24 day challenge and am thrilled with my results!  I am looking and feeling better then I have in years, and it was the best decision to do the challenge. The challenge got me in the habit of making healthier choices, which has made such a big difference.  As of day 24 I was down 5 lbs. and a pant size.  I also have so much more energy!  It is amazing to not feel sluggish or half awake day in and  day out.  I am literally getting more out of my days because I have the energy to do so, and not just want to go home and lay down after work.

 

 

When I moved to Texas when Chris was injured, I admit I kind of let go of my health and fitness.  I gained more weight in those months then I have before...and I am sure all the food and sitting in a hospital was a big contributor along with stress.  Then after moving back to CO I just got into the routine of working and never really got to getting the body I wanted back.  Finally it just hit me.  I was tired of the little love handles, tired of not liking what I saw in the mirror, and tired of being...tired!  I hoped the challenge would fix these things...and I am beyond thrilled to say they did and much more.  I not only look better and feel better, but I know I am healthier and that is worth so much!  And it feels so good to have regained some of the confidence I had lost :)

 

Over the last few weeks I have truly enjoyed watching others around me experiencing similar results and feeling renewed.  It is such a great feeling!  So if you are in a spot where you are ready to look and feel better, to drop those annoying punds, or to just have energy to live life...please don't hesitate to email me or leave a comment with any questions or for more info! amwest89@hotmail.com